We've created a tried and tested 14-week marathon training plan for anyone that might want a big of inspiration, a kick up the backside to get going, or just a bit of guidance where to start. The training plan is devised from the plan that Nic used for VLM in April 2019, and some inspiration taken from coachmag.co.uk.

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It's an A4 downloadable PDF, we've tried to keep colour to a minimal if you wanted to print it off and stick it on your fridge/door/offices desk - it hopefully wont use up all of your printer ink!

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It's just a guide - it's not something you have to stick to religiously, and if you feel unwell or get injured - listen to your body first and foremost.

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The plan is based on someone already having some fitness levels - usual rules apply - get doctors advise at all time before embarking on a long training plan.

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Happy training - let us know how you get on!

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